10/31/2023 0 Comments After effects of mini strokeCut back on salt, which can raise your blood pressure.Your diet plays a key role in several stroke risk factors, including: Managing stress in healthy ways: Try relaxation strategies such as breathing exercises, meditation, or exercise to help lower your stress levels.If conditions such as insomnia or obstructive sleep apnea prevent you from getting the sleep you need, work with a doctor or healthcare professional to find solutions that work for you. Getting good quality sleep: Prioritize your sleep and aim for at least 7–9 hours of sleep each night.Maintaining a moderate weight: Work with a healthcare team to determine a moderate weight for you and what you can do to reach and maintain that weight.Lowering your blood pressure may also require: But lowering your blood pressure is often possible, especially with the help of antihypertensive medications and healthy lifestyle changes.Ī 2022 study suggests that starting blood pressure-lowering medications immediately after a TIA is one of the most effective means of lowering your stroke risk. High blood pressure (hypertension) is a major risk factor for stroke and other cardiovascular conditions, such as a heart attack and heart failure.
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